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Friday, August 27, 2010
Iced Latte Excellante (that's a step above excellent!)*
Ingredients:
1/2 cup boiling water
1/2 c instant coffee
2 c cold water
4 c chocolate milk
1 can (14oz) sweetened condensed milk
Add instant coffee to boiling water. Pour into pitcher and add the rest of the ingredients. Mix well. Serve over ice. This recipe can be done using hershey's syrup and milk--but I am not sure how that affects the points values.
Makes 2 qts
8 servings
Each serving = 6 points
(If you use lowfat chocolate milk, and fat free sweetened condensed milk, it reduces the points value to 4 per serving!!!)
Thursday, August 26, 2010
I ♥ Sweet and Sour Cabbage Rolls
Ingredients:
1 medium head of cabbage
1 1/2 medium onions
1 egg
1 cup instant rice
1 cup shredded carrots
1 t salt
1 t pepper
1 lb 95% lean ground beef
2 8oz cans tomato sauce (1 15oz would work as well)
1/2 c brown sugar
1/2 c lemon juice.
Directions:
1. Fill a 6qt pot 3/4 full of water and bring to a boil. Add cabbage head and boil rapidly for 3 minutes. Leaves should be falling away from cabbage head. Set aside 10 large leaves and chop the remaining cabbage. Add chopped cabbage to a greased 9X13 pan. Chop the 1/2 onion very coarsely and sprinkle over cabbage.
2. Chop remaining onion fairly small. Combine chopped onion, egg, rice, carrots, salt and pepper in a large bowl. Break apart ground beefo over mixture and mix well. Cut thick part of veins out of the 10 cabbage leaves that were set aside. Add 1/4 cup of meat mixture to each leaf; fold in sides and roll up. Place each roll-seam side down- on top of cabbage in baking dish.
3. Combine tomato sauce, lemon juice and brown sugar and pour over the cabbage rolls and chopped cabbage. Cover and bake at 350* for 1 hour, or until meat thermometer reads 260* in the center of a roll. Uncover; bake for 5-10 minutes longer, or until juice is desired consistancy.
Add cheese for last 5 minutes if desired! Parmesan or mozerella would be excellent!
Makes 10 cabbage rolls
Serves 5
Each serving = 8 points (without cheese)
Monday, August 23, 2010
Fast and Easy Taco Dip
Ingredients:
1 can lowfat refried beans
1 packet taco seasoning
1 c lowfat sour cream
1 c salsa
2 cups shredded lettuce
1 cup shredded cheddar cheese
2 green onions, chopped
2-3 tomatoes, chopped
8-10 olives, sliced
Mix refried beans with taco seasoning; spread in the bottom of a pie plate. Spread sour cream, then salsa over the top of beans. Sprinkle lettuce over the top. Sprinkle cheese on top of the lettuce, and the onions over the cheese. Sprinkle chopped tomatoes around the outside edge of the pie plate. Sprinkle olives in the center of tomato circle. Serve with tortilla chips.
This is always GONE when I take it to potlucks or host parties. It is so fast and easy and I almost always have the ingredients on hand.
Serves 10-12 as an appetizer or side dish.
Each serving - 2 points
Thursday, August 12, 2010
My Eggroll Tips
It was fun to make these egg rolls today. I had never bought some of these ingredients and was a little nervous shopping! Sooo, for all of you out there who have never used these ingredients I have a few tips!!! I'll go through them in the order they were listed in my first blog. First though, I have a few starter tips. Don't start actually cooking the recipe until you've got everything else chopped, minced, cut, or otherwise prepared. You don't want to leave things in the pan longer than the time called for to keep from burning it or over infusing it with taste!
--> 8 egg roll wrappers -these are found in the produce section, normally by the bagged lettuce/cabbage/spinach. At least at the stores here in Gillette!
--> 1 medium shallot - this is very similar to a sweet onion with some garlic. If you don't want to buy a shallot, you can subsitute a sweet onion and an extra garlic clove. I enjoyed using the shallot, though, and felt it was more genuine! I just cut it really small, then realized that I should have just used my FOOD CHOPPER. Hello! So, learn from me - use a food chopper! (Although I did find a neat way to chop it quickly, but that's a whole separate blog...) Also, shallots look like deformed small onions. You take the paper off just like you would an onion. They have a purple hue, under the skin. I found them in the same area as the jars of minced garlic.
--> 1 garlic clove, minced - we all know what these are...but I have to say...real garlic is much better than substituting...NO SUBSTITUTING THE POWDER in my recipes! Also, I used a very large clove...it would barely fit in the garlic press. It was perfect.
--> 2 tsp minced, fresh ginger -this was my favorite part. It was fun to buy (again in the produce department) fun to figure out how to use, and fun to succeed! Most recipes say to mince it...I think you could cut off a chunk about the size of what you need and send it through your garlic press. I didn't try that (because, once again, my brilliance arrived a little to late!), instead I used my food chopper. It worked WELL. Whatever you do, don't take anyone's advice and try to grate it on a microplane grater if it's fresh! It just mushes it! Here is a photo of my minced, fresh ginger (as well as the green onion...sharing a cutting board!)
--> 6 oz boneless, skinless chicken breast, shredded - I only had 4.8 ounces (to be exact)...I reccomend the full 6oz! Also, I hate shredding things. HATE. So I just cubed mine very small. It worked amazingly.
--> 1/3 cup Kikkoman Low Sodium Teriyaki Sauce - Teriyaki Baste and Glaze is what my bottle says...to be exact.
--> 2 tbsp rice vinegar - speaks for itself.
--> 1 tsp sugar - Now that I'm reading this I hope I only did a teaspoon! I'm pretty sure that's what it was. If it wasn't, it doesn't need more than a teaspoon.
--> 1 cup packaged coleslaw mix - next time I make this I'm going to just use regular cabbage (1 cup) and about 1/2 cub of julienned carrot. The pre-mixed stuff has just BARELY any... it's always better (and cheaper) to do it yourself! Also, I do realize that 1 and 1/2 equals more than the 1 cup it called for, but I found that it could have used a little more cabbage mix in it. I'm not sure if that was because I had less chicken or not.
--> 1/4 cup chopped green onions
--> 1/4 tsp sea salt - I used a little less (table)salt, and didn't have sea salt. SAD DAY. Yes, I will proudly admit, I am one of "those people" who swears...SWEARS...that sea salt is better. Love it.
--> 1/4 tsp black pepper - again, a little less. I'm the nervous type.
--> 1/8 tsp ground cumin - careful, this is strong stuff! Don't overdo it.
--> 1/2 cup of Kikkoman Sweet & Sour Sauce (for dipping) - we didn't use the sweet and sour..it was soooo good on its own!
You'll need your oven to be at 400*. Mince shallot and garlic and add to a wok (or large skillet if you must) coated with nonfat cooking spray (I used olive oil spray...and a lot of it) and cook over medium heat for 30 seconds. Add chicken and brown, stirring frequently with a wooden spoon; about 5 minutes.
(This picture was taken to try to show how small I cut the meat. I didn't actually shred it, I just cubed it fairly small!)Drain well. (Yah, I missed that "drain" part. So, apparently you don't have to drain it if you don't want to!) Add teriyaki sauce, vinegar, sugar, ginger, salt, pepper, and cumin; simmer for 3 minutes to blend flavors. Toss in packaged coleslaw mix and diced onions and saute for about 1 minute. On a flat surface, place one egg roll wrapper with a corner facing you (like a diamond!). Place in a row from bottom corner to top corner 4 full tablespoons of filling, leaving 1/2 inch at the bottom and top. (You will not get 8 eggrolls out of this recipe by doing 4 full Tablespoons of filling unless you add more cabbage.)
Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Roll up like a burrito and seal any loose ends with water; (I had a jar of water next to me to wet down the edges with. I figured it was better than licking my fingers to seal it!) repeat with remaining ingredients. Place filled wrappers on prepared baking sheet; lightly spray surface of wrappers with non fat cooking spray (I used the spray olive oil- yummm-o! Also, by lightly...it MEANS lightly. Trust me.)
Bake until wrappers are golden brown, flipping once, about 16 minutes.
Makes 8 eggrolls (It made 7 for me, and there was not 4 Tablespoons in each eggroll!)
Eggrolls? On a diet? YES!
Baked Eggrolls. It's genius!!! I can hardly wait til they are out of the oven!!! A detailed how-to is going to follow {hopefully} shortly!
Ingredients:
8 egg roll wrappers
1 medium shallot,
1 garlic clove, minced
2 tsp minced, fresh ginger
6 oz boneless, skinless chicken breast, shredded
1/3 cup Kikkoman Low Sodium Teriyaki Sauce
2 tbsp rice vinegar
1 tsp sugar
1 cup packaged coleslaw mix
1/4 cup chopped green onions
1/4 tsp sea salt
1/4 tsp black pepper
1/8 tsp ground cumin
1/2 cup of Kikkoman Sweet & Sour Sauce (for dipping)
You'll need your oven to be at 400*. Mince shallot and garlic and add to a wok (or large skillet if you must) coated with nonfat cooking spray and cook over medium heat for 30 seconds. Add chicken and brown, stirring frequently with a wooden spoon; about 5 minutes. Drain well. Add teriyaki sauce, vinegar, sugar, ginger, salt, pepper, and cumin; simmer for 3 minutes to blend flavors. Toss in packaged coleslaw mix and diced onions and saute for about 1 minute. On a flat surface, place one egg roll wrapper with a corner facing you (like a diamond!). Place in a row from bottom corner to top corner 4 full tablespoons of filling, leaving 1/2 inch at the bottom and top.
Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Fold the top of the wrapper down to cover filling and seal any loose ends with water; repeat with remaining ingredients. Place filled wrappers on prepared baking sheet; lightly spray surface of wrappers with non fat cooking spray. Bake until wrappers are golden brown, flipping once, about 16 minutes.
Makes 8 eggrolls
Each Eggroll is only 2 points!
Saturday, August 7, 2010
Sesame Beef and Broccoli
I tried this recipe about a month ago and it was fantastic. I am going to make it again this week and will have a picture then, I promise.
I just LOVE sesame oil- it has such a unique and yummy flavor- so (as I will say several more times I am sure) I highly reccomend including this ingredient. EVEN if it means you will have to wait to try it unti you've been to the store!
Really though, I just love almost any recipe with sesame seeds. Also, I love broccoli. Also, rice. Not so much beef...but even I can say that in this particular recipe the beef is exceptional.
Ingredients:
1 pound boneless beef top round steak
1 small can sliced mushrooms, drained well
1 medium onion
1/2 cup water, mix with 1 beef bouillon cube
3 tablespoons teriyaki baste and glaze (Kikkomans works well)
1 tablespoon sesame seeds
1 teaspoon dark sesame oil — if desired (I TOTALLY reccomend this ingredient!!)
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets or fresh broccoli
Trim fat off beef, and cut into bite-size pieces, and throw into crock pot. Cut onion into wedges and add to pot. Drain mushrooms well and add along with beef broth, teriyaki baste and glaze, sesame seeds and sesame oil (again, I will emphasize...sesame oil is FANTASTIC in this recipe!); mix well. Cover and cook on low setting for 8 to 10 hours. About 35 minutes before serving, on stovetop cook rice as directed on package. Also, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
This recipe serves 4 (unless your hubby eats like mine, then it serves 3).
Each serving is 7 points (assuming your hubby ate 2 servings. He then gets 14 points.)
I just LOVE sesame oil- it has such a unique and yummy flavor- so (as I will say several more times I am sure) I highly reccomend including this ingredient. EVEN if it means you will have to wait to try it unti you've been to the store!
Really though, I just love almost any recipe with sesame seeds. Also, I love broccoli. Also, rice. Not so much beef...but even I can say that in this particular recipe the beef is exceptional.
Ingredients:
1 pound boneless beef top round steak
1 small can sliced mushrooms, drained well
1 medium onion
1/2 cup water, mix with 1 beef bouillon cube
3 tablespoons teriyaki baste and glaze (Kikkomans works well)
1 tablespoon sesame seeds
1 teaspoon dark sesame oil — if desired (I TOTALLY reccomend this ingredient!!)
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets or fresh broccoli
Trim fat off beef, and cut into bite-size pieces, and throw into crock pot. Cut onion into wedges and add to pot. Drain mushrooms well and add along with beef broth, teriyaki baste and glaze, sesame seeds and sesame oil (again, I will emphasize...sesame oil is FANTASTIC in this recipe!); mix well. Cover and cook on low setting for 8 to 10 hours. About 35 minutes before serving, on stovetop cook rice as directed on package. Also, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
This recipe serves 4 (unless your hubby eats like mine, then it serves 3).
Each serving is 7 points (assuming your hubby ate 2 servings. He then gets 14 points.)